IMPORTANT SAFETY INSTRUCTIONS
– Obtain a medical exam before beginning any exercise program.
– Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while
using the treadmill.
– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your Doctor.
– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
– Disconnect all power before servicing the treadmill.
– Connect the treadmill to a properly grounded outlet only.
– Do not operate electrically powered treadmill in damp or wet locations.
– Remove the SAFETY KEY when not in use.
– Inspect the treadmill for worn or loose components before each use.
– Do not operate the treadmill if:
– 1. The power cord is damaged.
– 2. The treadmill is not working properly
_ 3. The treadmill has been dropped or damaged.
– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.
– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.
– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet.
– Provide the following clearances: 100cm at each side, 200cm at the back and enough room for safe access and
passage at the front of the treadmill.
– Do not modify the treadmill in any way.
TARGET HEART RATE ZONE
You do not want to workout at your maximum heart rate.
The recommended Heart Rate Zone is a percentage of
your maximum heart rate. It is between 60% and 75% of
your maximum heart rate.
Lower limit of Target Heart Rate Zone = Maximum Heart
Rate X 0.6
Upper limit of Target Heart Rate Zone
= Maximum Heart Rate X 0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
Doctor to understand your physical condition & situation)
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