VISCERAL FAT - FAT SURROUNDING INTERNAL ORGANS
Too much visceral fat is thought to be closely linked to increased levels
of fat in the bloodstream, which can lead to common diseases such as
hyperlipidemia and diabetes, which impairs the ability of insulin to transfer
energy from the bloodstream and using it in cells.
In order to prevent or improve conditions of common diseases, it is important
to try and reduce visceral fat levels to an acceptable level. People with high
visceral fat levels tend to have large stomachs. However, this is not always the
case and high visceral fat levels can lead to metabolic obesity. Metabolic
obesity (visceral obesity with normal weight) represents fat levels that are
higher than average, even if a person’s weight is at or below the standard
for their height.
How can I reduce my Visceral Fat?
Studies suggest that more calcium and vitamin D in your body may be linked
to less visceral fat. So load up on leafy greens like collards and spinach. Tofu
and sardines are also good picks, as are dairy foods like yogurt, cheese, and
milk. Your first step in burning o visceral fat is including at least 30 minutes
of aerobic exercise or cardio into your daily routine. Studies show that
aerobic exercises for belly fat help to reduce belly fat and liver fat. Some
great cardio of aerobic exercises for belly fat include: Walking, especially at a
quick pace.
SUBCUTANEOUS FAT
Subcutaneous fat not only accumulates around the stomach but also around
the upper arms, hips and thighs, and can cause a distortion of the body’s
proportions. Although not directly linked to increased risk of disease, it is
thought to increase pressure on the heart and other complications.
Subcutaneous fat is not displayed in this monitor, but is included in the body
fat percentage.
SKELETAL MUSCLE
Muscle is divided into two types, muscle in internal organs, such as the heart,
and skeletal muscle attached to bones that is used to move the body. Skeletal
muscle can be increased through exercise and other activity. Increasing the
ratio of skeletal muscle means that your body can burn energy more easily,
which means that it is less likely to turn to fat, and makes it easier to lead an
energetic lifestyle.
Can I increase skeletal muscle mass?
Each skeletal muscle consists of skeletal muscle cells that come together to
form bundles of skeletal muscle fibers. Strength training stimulates these
muscle fibers, and when combined with proper nutrition will cause
hypertrophy or muscle growth.
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