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General| Brand | Aussie Fit |
|---|---|
| Model | V-450 |
| Category | Elliptical Trainer |
| Language | English |
Guidance on opening boxes, gathering tools, clearing area, and seeking assistance for assembly.
Details electrical safety, grounding, and surge protector recommendations for the unit.
Steps for connecting and securing the front stabilizer to the base frame.
Steps for connecting and securing the rear stabilizer to the base frame.
Connects the upright tube assembly to the base frame using screws.
Attaches pedal tubes and front pedal covers using specified screws.
Secures pedal tube to crank arm and connects handle bar tube using knob.
Connects connecting tubes to swivel tubes and secures them with knobs.
Secures upper and lower swing arms together using bolts, washers, and covers.
Fits fixed handlebar, routes cables, and secures console base rear cover.
Connects console cables and secures the console unit to the upright tube.
Attaches bottle holder covers and installs the left and right pedals.
Connects the power adaptor to the elliptical and the wall outlet.
Instructions for playing music or audio books through the console's sound system.
How to turn the cooling fan on and off using the 'Fan' key.
Guidance on safely moving the equipment using transport wheels and proper lifting.
Identifies primary lower body muscle groups targeted by the exercise routine.
Details the display fields, their ranges, default settings, and memory.
Explains the function of various console buttons like Reset, Start/Stop, and Fan.
Describes how to turn the console on and its automatic sleep mode feature.
Guides through setting up User ID, Gender, Age, Height, and Weight.
Details how to choose from available program categories like Manual, Program, Fitness, etc.
Instructions for setting difficulty, time, distance, and calories in manual mode.
Guide to selecting and setting up preset programs (P1-P22).
How to create and preset custom workout programs with adjustable segments.
Explains HRC programs for fat burning, conditioning, and cardiovascular performance.
Instructions for using the random program feature for variable workouts.
Procedure to measure and interpret heart rate recovery after exercise.
Shows the placement of warning and caution decals on the elliptical machine.
Recommends consulting a physician before starting any exercise program.
Covers precautions, usage guidelines, environment, user care, and maintenance.
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