Beachbody P90X User Manual

Due to the physical nature of using this equipment, Beachbody
®
recommends a complete
physical examination from your physician before beginning any exercise program. If
you experience any discomfort while using the P90X Chin-Up Bar, discontinue use and
consult your physician.
The P90X Chin-Up Bar is a serious workout tool that should ONLY be used to perform
chin-up and pull-up exercises. It has been designed to fit residential doorways 24" to
32" wide and support up to 300 pounds. While this product has been manufactured and
tested to decrease the risk of injury, the potential for personal injury or property damage
does exist. Therefore, the user assumes all risks in the use of this product.
IMPORTANT: Before using this piece of equipment, make absolutely certain it is
securely and correctly mounted in a doorway of appropriate size. If the doorway
foundation is not strong and stable, DO NOT USE this product in that location. It is
the user’s responsibility to determine if a doorway will safely sustain the proper use
of the P90X Chin-Up Bar.
With a total of 12 separate grip locations, the P90X Chin-Up Bar gives you the option to
perform a variety of pull-ups using different hand positions, targeting different muscles
and areas of the body. However, in every instance, your body should be pulled up in a
straight and controlled motion.
Important Safety Reminders
• DONOTswingorbouncewhenusingthisproduct.
• DONOTattempttohangbyyourfeetorlegswhenusingthisproduct.
• DONOTusethisproductifyouweighover300pounds.
• DONOTusethisproductifyouareunsureofthestabilityofthedoorwayor
doorjamb.
• DONOTallowchildrenundertheageof18tousethisproductwithoutadultor
professional supervision.
• DOtestthoroughlytomakesureyourP90XChin-UpBariscompletelysecurein
the doorway before using it.
• DOmaintainacontrolledmotionwhenperformingchin-ups.
Beachbody’s P90X workouts specify using a chin-up bar for the following exercises:
• WideFrontPull-Ups
• ReverseGripChin-Ups
• ClosedGripOverhandPull-Ups
• SwitchGripPull-Ups
• CornCobPull-Ups
SeeyourP90XFitnessGuideforspecicinstructions.
© 2008 Beachbody. All rights reserved.
Product Partners, LLC, is the owner of P90X, Beachbody, Team Beachbody, Decide. Commit. Succeed. , and
all related designs and trademarks. Distributed by Product Partners, LLC, Beverly Hills, CA 90211
If you are a member of the Team Beachbody™ community, contact your Coach for information and support or
log in at TeamBeachbody.com.
For Beachbody and Team Beachbody Customer Service, please call 1 (800) 818-5174 or go to Beachbody.com.
P90X
®
CHIN-UP BAR
Usage Guide and Safety Reminders
INS SAF JJ Rev. 05/08
READ THIS BEFORE USING YOUR P90X
®
CHIN-UP BAR

Beachbody P90X Specifications

General

Program Type	Home fitness program
Duration	90 days
Instructor	Tony Horton
Media Format	DVD
Nutrition Plan Included	Yes
Workout Types	Cardio, Yoga, Plyometrics
Equipment Needed	Dumbbells or resistance bands, pull-up bar
Focus	Muscle building, fat loss
Includes	fitness guide, nutrition plan
Target Audience	Individuals seeking a comprehensive fitness program for muscle building, fat loss, and improved overall fitness. Intermediate to advanced fitness levels.

Summary

READ THIS BEFORE USING YOUR P90X® CHIN-UP BAR

Important Safety Reminders

Key safety precautions and warnings for using the P90X Chin-Up Bar, including weight limits and proper usage.

Start Here Easy Setup Instructions

Door "J" bracket mounting

Steps and diagrams for mounting the door brackets securely to the doorway.

P90X Chin-Up Bar mounting

Instructions on how to attach the P90X Chin-Up Bar to the mounted door brackets.