18
For years, Tasha tried to quit
eating sugar.
“I felt pretty bad all the time.
My clothes were barely tting,
and beyond appearance I felt
like I wasn’t living up to my
potential and that my energy
wasn’t as high as it could have
been.”
She could make it a day or
two, but sugar always crept back into her life. Then she tried Pavlok.
“What I noticed was if I had a craving for sugar, and I had a lot of cravings
during the rst week… I didn’t want to zap myself so I wouldn’t eat the
food in the rst place. That turned into a week, and then two weeks and
now I’m about three weeks in and I haven’t had any rened sugar… I
feel like I’m back in control of my relationship with food.”
And since Tasha had such great results with quitting sugar, she started
using Pavlok to build a good habit: getting to the gym 5 days per week.
“Obviously it feels incredible.”
Pavlok Case Study:
Tasha Quit Sugar in 1 Day
Read the full case study: pavlok.com/tasha
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