BERG In Ground - Knee Drop Technique; Hands and Knees Bounce; Seat Drop Technique

Champion In Ground Trampoline
Knee drop
- Start with the basic bounce.
- Keep your eyes focused on the jump mat.
- Drop to your knees.
- Keep your back erect at the same time.
- Straighten up again to an erect position.
Hands and knees bounce
- Start with the basic bounce.
- Keep your eyes focused on the jump mat.
- Swing your arms forward and up in a circular motion.
- Drop to your hands and knees.
- Push yourself off with your hands and straighten up again to an erect position.
Seat drop
- Start with the basic bounce.
- Keep your eyes focused on the jump mat.
- Drop to a flat sitting position.
- Place your hands on the jump mat along side your hips.
- Push yourself off with your hands and straighten up again to an erect position.
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