15 MINUTE RECIPES
(Recipes serve 6)
MENU OPTIONS
2. HAWAIIAN PORK
1. Place in a 3 quart casserole:
1 tablespoon oil
1 pound boneless pork loin, cut into 1-inch strips,
seasoned with salt and pepper
Stir well and cover. Touch 15 MINUTE RECIPES, number
2 to select HAWAIIAN PORK and then touch START.
2. Combine well in a large bowl:
1 cup peach or apricot preserves
¼ cup barbecue sauce
2 tablespoons soy sauce
2 tablespoons cornstarch
1 cup coarsely chopped onions
At pause, add preserves/barbecue mixture and stir
together well.
Re-cover. Touch START.
3. At pause, add:
1 8-ounce can sliced water chestnuts, drained
1 green pepper, seeded and cut into 2-inch thin strips
1 red pepper, seeded and cut into 2-inch thin strips
1 20-ounce can pineapple chunks, drained
Stir to combine. Re-cover. Touch START.
4. At end, stir again.
Serve on cooked rice.
3. FIESTA CHILI
1. Place in a 3 quart casserole:
1¼ pounds ground turkey
½ cup diced onions
½ cup diced red pepper
Break up turkey and stir in onions and red pepper.Cover.
Touch 15 MINUTE RECIPES, number 3 to select FIESTA
CHILI and then touch START.
2. At pause, drain and add to the casserole:
8 ounces chunky salsa
1 11-ounce can of Mexican corn, drained
1 15-ounce can chili with beans
1-3 teaspoons chili powder
Stir together well. Re-cover. Touch START.
3. At end, stir well.
Serve over cooked rice or nacho chips. Top with 2 cups shredded
Monterey Jack or Cheddar cheese.
4. GLAZED SALMON
1. Combine:
¼ cup orange juice concentrate
2 tablespoons honey mustard
1 tablespoon grated fresh ginger or 2 teaspoons ground
ginger
Place in 7" x 11" glass casserole:
1½ pounds salmon llet
Drizzle ½ of the orange mixture over top of salmon.
Cover with plastic wrap. Touch 15 MINUTE RECIPES, num-
ber 4 to select GLAZED SALMON and then touch START.
2. At pause, place around edge of salmon:
3 cups broccoli orets
1 red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top all
with 2 tablespoons toasted sesame seeds. Touch START.
3. At end, allow to stand, covered, for 3 to 5 minutes.
Serve with buttered rice, pasta or potatoes garnished with parsley.
5. HEALTHY FRITTATA
1. Grease 9" pie plate. Place in it:
½ pound mushrooms, sliced
¾ cup chopped onion
1 tablespoon minced garlic
¼ pound chopped low-fat smoked sausage
Cover with plastic wrap. Touch 15 MINUTE RECIPES,
number 5 to select HEALTHY FRITTATA and then touch
START.
2. At pause, drain and set aside.
In a medium bowl, combine and stir together well:
3 large eggs
½ cup nonfat sour cream
1 tablespoon Dijon mustard
½ teaspoon salt
⅛ teaspoon pepper
Add and stir together:
½ 10-ounce package frozen chopped spinach, thawed
and squeezed dry
1 cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/sausage
mixture. Mix together carefully.
Do not cover. Touch START.
3. At end, remove from oven and allow to stand for 3 to 5
minutes.
Serve with tossed salad and sliced tomatoes for brunch.
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