12
EMS program table
Progr.
no.
Area of application, indications Running
time
(min)
Possible
electrode
positions
1 Warmup 1 30 1–27
2 Warmup 2 30 1–27
3 Upper arm muscles 1 30 12–15
4 Upper arm muscles 2 30 12–15
5 Upper arm muscles 3 30 12–15
6 Upper arm muscles 4 30 12–15
7 Upper arm muscles 5 30 12–15
8 Lower arm muscles 1 30 16–17
9 Lower arm muscles 2 30 16–17
10 Lower arm muscles 3 30 16–17
11 Abdominal muscles 1 30 18–20
12 Abdominal muscles 2 30 18–20
13 Abdominal muscles 3 30 18–20
14 Abdominal muscles 4 30 18–20
15 Thigh muscles 1 30 23, 24
16 Thigh muscles 2 30 23, 24
17 Thigh muscles 3 30 23, 24
18 Thigh muscles 4 30 23, 24
19 Thigh muscles 5 30 23, 24
Progr.
no.
Area of application, indications Running
time
(min)
Possible
electrode
positions
20 Lower leg muscles 1 30 26, 27
21 Lower leg muscles 2 30 26, 27
22 Lower leg muscles 3 30 26, 27
23 Lower leg muscles 4 30 26, 27
24 Lower leg muscles 5 30 26, 27
25 Shoulder muscles 1 30 1–4
26 Shoulder muscles 2 30 1–4
27 Shoulder muscles 3 30 1–4
28 Lower back muscles 1 30 4–11
29 Lower back muscles 2 30 4–11
30 Gluteal muscles 1 30 22
31 Gluteal muscles 2 30 22
32 Gluteal muscles 3 30 22
NOTES:
•
EMS programs 33-35 can be set individually (see the
"Customizable Programs" section)
•
See the "Electrode Positioning" section for correct electrode
placement