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General| Brand | BH FITNESS |
|---|---|
| Model | NLS12 Dual |
| Category | Elliptical Trainer |
| Language | English |
Prepares the body for exercise by increasing blood circulation and reducing risk of injury.
The main exertion phase to improve fitness, requiring constant rhythm to reach the target heart rate zone.
Allows the cardiovascular and muscle system to relax by reducing rhythm and repeating warm-up exercises.
Achieved through high exertion levels to stress leg muscles, potentially reducing exercise times.
Requires intense and longer sessions to maximize calorie burn for weight reduction.
Attaching front and rear stabiliser bars to the main body using screws and washers.
Inserting the bottom post cover onto the main post as indicated by the arrow.
Attaching the main post to the main body after fitting the post cover and connecting cables.
Inserting focus bar spindle through bushes on main post and attaching left/right focus bars with hardware.
Sliding pedals onto the crank shafts and securing them with washers and bolts.
Positioning foot bars onto the bottom of focus bars and securing with screws, washers, and nuts.
Attaching footrest covers to the bottom of the joints on the focus bars using screws.
Connecting hand-grip connectors and attaching top bars to bottom focus bars with screws and washers.
Positioning footrests onto the unit's feet and refitting knobs, washers, and screws.
Attaching feedback and hand-grip cables to the monitor, then mounting the monitor onto the main post.
Positioning the handlebar onto the plate at the top of the main post and refitting screws.
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