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BH FITNESS Open & Go YF90 User Manual

BH FITNESS Open & Go YF90
35 pages
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YF90
Instrucciones de montaje y utilización
Instructions for assembly and use
Instructions de montage ET utilisation
Montage-und Gebrauchsanleitung
Instruções de montagem e utilização
Istruzioni di montaggio e uso
Montage-en gebruiksinstrukties
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BH FITNESS Open & Go YF90 Specifications

General IconGeneral
Resistance SystemMagnetic
DisplayLCD
Use frequencyRegular
Flywheel weight8 kg
Contact heart rate measuringYes
Transport wheelsYes
Seat AdjustmentYes
TypeExercise Bike
Programs12
StrideNot applicable
Heart Rate MonitoringContact sensors

Summary

General Information and Safety

General Instructions

Provides essential safety guidelines and usage recommendations for the exercise bike.

Precautions

Lists critical safety measures to prevent accidents and injuries during use.

Exercise Guide

Warm-up Phase

Prepares the body for exercise by increasing blood circulation and muscle readiness.

Exercise Phase

The main part of the workout, focusing on physical exertion and rhythm.

Cool-down Phase

Helps the cardiovascular and muscle system relax after exercise.

Muscle Toning and Weight Loss

Guidance on adjusting workout intensity for muscle definition and calorie burning.

Assembly Instructions

Initial Assembly Steps

Unpacking, part identification, and initial setup of the main body.

Fitting Stabilisers

Attaching the front and rear stabiliser bars to the main unit.

Attaching Saddle and Handlebar

Mounting the saddle post, saddle, and handlebar components.

Installing Monitor and Pedals

Connecting the electronic monitor and attaching the pedals correctly.

Usage and Maintenance

Exertion Settings

How to adjust the tension control for desired exercise resistance.

Storage

Instructions for folding and storing the exercise bike to save space.

Parts Ordering and Compliance

Ordering Replacement Parts

Information on how to order spare parts using part codes.

Product Compliance

Declaration of compliance with EU directives for the product.

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