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4. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust
the values then press MODE/ENTER to set the distance.
5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust
the value then press MODE/ENTER to the calories.
6. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD
window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will
delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
MANUAL MODE
1. Press the UP/DOWN buttons to select MANUAL program, press ENTER/MODE to
enter into the program.
2. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values
then press MODE/ENTER to set the time.
3. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust
the values then press MODE/ENTER to set the distance.
4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust
the value then press MODE/ENTER to the calories.
5. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD
window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will
delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
USER MODE
1. Press the UP/DOWN buttons to select USER, press ENTER/MODE to enter into the
program.
2. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values
then press MODE/ENTER to set the time.
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