BLACKROLL BOOSTER - Vibration Frequency Guide; Frequency Application Recommendations

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Vibration frequency 12-56 Hz
The unit covers a wide and precisely controllable vibration spectrum. The frequency range
is 12-56 Hz. The deep-acting vibration can irritate the pain receptors. This can lead to a
reduction in the sensation of pain. The blood circulation of the muscles can be stimulated,
which can promote regeneration.
When do I use which frequency?
We recommend using the low frequencies up to 30 Hz for regeneration and release of
muscle tension, e.g. after training. The frequencies above 30 Hz are particularly suitable for
activating the muscles, e.g. before training.
approx. 12 Hz approx. 21 Hz approx. 30 Hz
approx. 38 Hz approx. 47 Hz approx. 56 Hz
Frequency range BOOSTER: 12-56 Hz
The LED lights indicate the intensity of the vibration.