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Body Champ BRM 3680 User Manual

Body Champ BRM 3680
26 pages
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BRM 3680/3689
OW N E R ’ S MANUA L
* This item is for consumer use only and it is not meant for commercial use.
Cardio Dual Trainer
- -
For use under U.S. Patent numbers 6159132, D459773, D438264
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Body Champ BRM 3680 Specifications

General IconGeneral
Resistance SystemMagnetic
Weight Capacity250 lbs
DisplayLCD
FeaturesTransport Wheels
Programs12
Display MetricsTime, Distance, Calories
Warranty1 Year Limited

Summary

General Information

Safety

Essential safety precautions, usage guidelines, and warnings before operating the equipment.

Warranty Information

Details the product warranty, including coverage period, terms, and conditions for validation.

Customer Support

Contact information and operating hours for customer assistance and part replacement.

Hardware List

Parts Listing

Exploded Diagram

Assembly Step 1

Assembly Step 2

Assembly Step 3

Assembly Step 4

Assembly Step 5

Assembly Step 6

Safety & Maintenance

SAFETY & WARNINGS

Critical safety guidelines and warnings for using and maintaining the exercise equipment.

Maintenance & Care

Instructions for cleaning, product care, and obtaining replacement warning labels.

Computer Operation Overview

Button Functions

Explains the function of each button on the computer console for user operation.

Computer Functions Display

Lists and describes the data displayed by the computer during workouts.

Setting Workout Modes

Manual Workout Setup

How to set time and other parameters for the manual workout mode.

Preset Workout Programs (P2-P13)

Overview of the 12 preset workout programs and their usage.

Preset Workout Details

Preset Workout Customization

Steps to select and customize parameters for preset workout programs.

Watt Control Program (P14)

Explanation of the Watt Control program and its settings.

Body Fat Measurement (P15)

Instructions for using the Body Fat measurement program and interpreting results.

Advanced Computer Programs

Body Fat Input & Results

Details on inputting user data for body fat measurement and understanding results.

Target Heart Rate Program (P16)

How to set and use the Target Heart Rate program for workouts.

Heart Rate & User Profiles

Heart Rate Control Programs (P17-20)

Explanation of the 4 Heart Rate Control programs and their settings.

User Profiles (P21-P24)

How to create and use personalized user profiles for workouts.

Troubleshooting Guide

Hand Pulse Signal Issues

Solutions for computer not detecting or inaccurately reading the hand pulse.

Display & Function Errors

Solutions for when computer functions are not displaying correctly or accurately.

Computer Display Blank

Troubleshooting steps for a blank or non-responsive computer display.

Warm-Up & Stretching Guide

Groin Stretch

Step-by-step guide for performing the groin stretch for warm-up.

Hamstring Stretch

Instructions for performing the hamstring stretch as part of a warm-up routine.

Trunk Twister

Guide on how to perform the trunk twister stretch for warm-up.

Hip Stretch

Detailed steps for executing the hip stretch for warm-up.

Quadriceps Stretch

Instructions for performing the quadriceps stretch for warm-up.

Additional Warm-Up Stretches

Trunk Flexion, Prone

Steps for performing the prone trunk flexion stretch.

Shoulder Stretch

Instructions on how to perform the shoulder stretch.

Calf Stretch

Guide on performing the calf stretch against a wall.

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