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Body Solid GCEC-340 - Page 14

Body Solid GCEC-340
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W a r n i n (
j, Safety & Maintenance
It is imperative that the user becomes familiar and
understands all warnings posted on the unit.
To minimize the risk of injury, follow all safety guidelines provided with the unit and owner's manual.
Be sure that all users carefully read and under
stand all warning, safety and maintenance la
bels on the machine before each use. Failure to
dosom ayresult indeathor seriousinjury.
It is imperative that you retain this Owner's
Manual and be sure all warning labels are leg
ible and intact. Replacement Owner's Manuals
and warning labels are available from your local
Body-Solid dealer.
If you have any questions about the operation,
set up or maintenance of this machine please
call our customer service department at (800)
556-3113.
MAINTENANCE
SCHEDULE
Check the function and integrity
of the following components.
As noted, Inspect equipment
before each workout. Replace
all damaged, broken or worn
components immediately.
D
A
1
L
Y
4
w
E
E
К
L
Y
Cables: Check tension, end
fittings, and coating
Check that locking nut
at weight stack is tight
у/
У/
Upholstery: Wipe down and dry
Clean and condition
Frame: Wipe down and dry
Polish/Wax
Chrome: Wipe down and dry
Polish / Lubricate
у/
Nuts/Bolts/Fasteners: Tighten
and / or adjust as needed
Guide Rods: Lubricate and clean
Linear Rods: Lubricate and clean
Seat Sleeves: Lubricate and clean
Adjustments / Locking Pins /
Tightening Knobs
Weight Stack Pins
Warning Instruction Labels
Springs/Pop Pins
J
Anti Skid Surfaces
Hand Grips/Rollers
1
For Body-Solid Customer Service
Call 1-800-556-3113
rfMSRTKRnROR Л
Warning Label for Maintenance
THERE IS ALISK ASSUMED BY INDIVIDUALS WHD USE THIS TYPE OF EQUIPMENT.
TO MINIMAE RISK.Y0U MUST FOLLOW THESE RULES:
1. inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for signs of wear. Replace
all worn parts imm ediately. Never use machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.
2. Keep dear of the cables and all moving parts when the machine is in use.
3. Always make sure all Snap Links are closed when doing any cable/pulley/strap exercises.
4. Exercise with care. Perform your exercises at a smooth moderate pace; never perform
jerky or uncoordinated movements that may cause injury.
5. It is recommended that you should workout with a training partner.
6. Do not allow children or minors to play on or around this equipment.
7. If unsure of proper use of equipment, call your local Body-Solid distributor or
the Body-Solid customer service department at 1 -6 00 -5 56-3 113 .
8
. WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction. ra l8-6-03 w c -54
14

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