Bodytastic B22.3 - Page 31

2015/3/9V1.1+V1.1
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Cardio Heart Rate
1.
During the heartbeat exercise, the heart rate is changed between the two target heart
rates (65%, 85%), alternatively.
2.
The movement of program has the same requirements as other HRC program.
3.
Program figure (taking 40-year-old user as the example):
HRmax Diagram
Target Heart Rate
1.
The user may determine the target heart rate value. Take reference to the
recommended values displayed on the right side. The recommended values are used
to translate the range value of each heartbeat interval based on the age of the user.
1%~54%：Low (Recovery)
55%~71%：Fat burn
72%~89%：Cardio
90%~100%：High (Aerobic)