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Time:
During your workout, press the MODE button until the Time indicator LED lights up, the computer
will display the count down elapsed workout time in minutes and seconds.
Cal. (Calories):
During your workout, press the MODE button until the Cal. indicator LED lights up, the computer
will display the approximate amount of calories burned.
Pulse:
During your workout, press the MODE button until the Pulse indicator LED lights up, the computer will
display your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on
the handlebar and the pulse will display after 2-5 seconds.For a more accurate reading, grip pulse
sensors with both hands.
TRAINING IN P0 (MANUAL PROGRAM) MODE:
You may press the MODE button to select PROGRAM mode (P0-Manual Program,
P1-P3 Pre-Set Programs) in STOP mode before training. Next, press the SPEED∧ or SPEED∨button to
select P0 (Manual Program). Then press the MODE button until
the Time indicator LED lights up and the computer screen begins blinking for target time pre-setting.
Press the SPEED∧ or SPEED∨ button on the computer console to
change the setting. Each increment is 10 minute. The pre-set target time range is from 10:00 to 30:00
minutes. Once you pre-set target time, press the button on the computer to begin exercising. The
running belt starts moving with an initial speed of
1.0 KPM. You may press the SPEED∧ or SPEED∨ button on the computer console
to increase or decrease the running speed during exercise. Time starts counting down from pre-set
target time to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00, the
computer will beep to alert you and the treadmill will stop automatically.
TRAINING IN P1-P3 (PRE-SET PROGRAMS) MODE:
The computer offers 3 pre-set programs (P1-P3). You may press the MODE button to select PROGRAM
mode (P0-Manual Program, P1-P3 Pre-Set Programs) in STOP mode before training. Next, press the
SPEED∧ or SPEED∨ button to select one of the pre- set programs (P1-P3). Then press the MODE button
until the Time indicator LED lights up and the computer screen begins blinking for target time pre-
setting. Press the SPEED or SPEED∨ button on the computer console to change the setting. Each
increment is 10 minute. The pre-set target time range is from 10:00 to 30:00 minutes.
Once you pre-set target time, press the button on the computer to begin exercising. The running
speed will change automatically during the workout. The program is split evenly into 10 intervals.
You may press the SPEED∧ or SPEED∨ button on the computer console to increase or decrease the
running speed during exercise. When the pre-set training program time counts down to 0:00, the
computer will beep to alert you and the treadmill will stop automatically.
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