11
Recipes
Basil pesto
– 10gpinenuts
– 3ggarlic
– 5gsalt
– 40gParmesancheese
– 10gfreshbasil
– 70goliveoil
Tools:Grindingattachmentandblade
insertwithblender/cuttingblade(redseal)
■ Putpinenuts,garlic,saltandParmesan
cheeseintheglasscontainerandclose
withthebladeholder.
■ Grindfor15secondsonsettingM.
■ Addbasilandoliveoilandmixeverything
for10secondsonsettingM.
Honey and banana smoothie with
a taste of nutmeg*
– 80gbananas,diced(usefrozenbananas
forathickerconsistency)
– 120glowfatnaturalyoghurt(vanilla)
– 3ghoney(ortotaste)
– 200gcoldmilk(lowfatmilkorsoyamilk
canalsobeused)
– 1pinchofnutmeg
– 30gicecubes
(ifathickerconsistencyisrequired)
Tools:Grindingattachmentandblade
insertwithgrindingblade(blackseal)
■ Putthenutmegintheglasscontainerand
closewiththebladeholder.
■ Grindfor60secondsonsettingM.
Tools:Blenderattachmentandbladeinsert
withblender/cuttingblade(redseal)
■ Putallingredients(exceptnutmeg)inthe
plasticcontainerandclosewiththeblade
holder.
■ Blendfor45secondsonsettingM.
■ Addapinchofnutmegtotaste.
Cherry smoothie with
coconut milk*
– 70gfreshorfrozenpittedcherries
– 50gbanana
– 40gcoconutmilk
– 5gunsweetenedchocolate
(highcocoacontent)
– 75gwater
– 2icecubes
– 30gicingsugar
– 70gwhippedcream
Tools:Blenderattachmentandbladeinsert
withblender/cuttingblade(redseal)
■ Putallingredientsintheplasticcontainer
andclosewiththebladeholder.
■ Blendfor45secondsonsettingM.
Caper salad dressing*
– 70goliveoil
– 40glemonjuice
– 10gsoysauce
– 10gmustard
– 20gcapers
– 10gsaltedcapers15gblackolives
– 5ggarlic
Tools:Blenderattachmentandbladeinsert
withblender/cuttingblade(redseal)
■ Putallingredientsintheplasticcontainer
andclosewiththebladeholder.
■ Blendfor40secondsonsettingM.
Mango dressing*
– 200gsoft,peeledpittedmangos
– 15glemonjuice
– Lemonpeel
– 6gchoppedshallots
– 5glinseedoil
– Saltandpeppertotaste
Tools:Blenderattachmentandbladeinsert
withblender/cuttingblade(redseal)
■ Putallingredientsintheplasticcontainer
andclosewiththebladeholder.
■ Blendfor40secondsonsettingM.
131_MUZ45X_8001027206.indb 11 01.12.2015 10:38:01