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BOSU Sport Balance Trainer User Manual

BOSU Sport Balance Trainer
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For maximum effectiveness and
safety, please read this owner’s
manual before using your BOSU
®
Balance Trainer Sport 50 CM.
English • Français • Español
Page 1 - 21
Página 44 - 64
Page 22 - 42
TRILINGUAL OWNER’S MANUAL
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BOSU Sport Balance Trainer Specifications

General IconGeneral
Weight Capacity300 lbs
ColorBlue
Latex-freeYes
MaterialRubber
Included AccessoriesPump

Summary

Important Safety Tips

Equipment Warning Labels

LABEL 1

General safety warning label for the BOSU Balance Trainer.

LABEL 2

Warning about increased fall risk when standing on one side.

LABEL 3

Warning indicating increased fall risk.

Specifications & Parts

Introduction

A Message From The Inventor

Care & Storage

Getting Started

Inflating Your BOSU® Balance Trainer Sport 50 CM

Instructions for inflating the BOSU Balance Trainer Sport 50 CM.

Setting Up

Guidelines for placing and setting up the BOSU Balance Trainer.

Acclimating to the BOSU® Balance Trainer Sport 50 CM Surface

How to safely get accustomed to the BOSU Balance Trainer surface.

Practicing "Centered" Position

How to find and maintain a stable, centered position on the BOSU.

General Exercise Guidelines

The BOSU® Balance Trainer Sport 50 CM Workout

Rotary Squat With Jump Stick

Exercise description for rotary squat with jump stick.

Leap Hold With Compressions

Exercise description for leap hold with compressions.

Single Leg Balance With Torso Rotation

Exercise description for single leg balance with torso rotation.

V-Sit With Counter Rotation

Exercise description for V-sit with counter rotation.

Push-Up With Platform Tilt

Exercise description for push-up with platform tilt.

Bicycle With Opposition Balance

Exercise description for bicycle with opposition balance.

Lateral Curl With Side Balance

Exercise description for lateral curl with side balance.

Opposite Arm/Leg Raise With Knee Pull

Exercise description for opposite arm/leg raise with knee pull.

Arm/Leg Flutter With Opposition Balance

Exercise description for arm/leg flutter with opposition balance.

Your Total Fitness Program

Hedstrom Fitness Limited Warranty

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