Bowflex Power Pro User Manual

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W
ritten
Written W
By:
T
om
Tom T
Purvis,
Register
ed
Physical
Therapist,
Certified
Str
ength
Conditioning
Specialist,
and
Head
T
rainer
Trainer T
for
the
National
Academy
of
Sports
Medicine.
B
OWFLEX
BOWFLEXB
ITNESS
F
ITNESS
F
ITNESS
®
Special Edition
Includes:
Dr. Ellington Darden’s
6 Week Fast Fat Loss -
Body Leanness Program.
B
OWFLEX
OWER RO
P
P
®
®
FOR ALL POWER PRO MODELS

Bowflex Power Pro Specifications

General

Type	Home Gym
Foldable	No
Dimensions	90" x 38" x 83"
Resistance	Bowflex Power Rods
Warranty	Limited Lifetime

Summary

Using Your Machine

Power Rod Resistance and Setup

Explains resistance levels, adjustments, and hooking cables.

Safety and Goal Setting

General Safety Instructions

Essential safety guidelines for using the Bowflex machine.

The Workouts

Workout Program Overviews

Workout Guidelines Weeks 1&2

Workout Guidelines Weeks 3-6

Chest Exercises

Chest Exercises Guide

Detailed instructions for various chest-focused exercises.

Shoulder Exercises

Shoulder Exercises Guide

Detailed instructions for various shoulder-focused exercises.

Back Exercises

Back Exercises Guide

Detailed instructions for various back-focused exercises.

Arm Exercises

Arm Exercises Guide

Detailed instructions for various arm-focused exercises.

Abdominal Exercises

Abdominal Exercises Guide

Detailed instructions for various abdominal-focused exercises.

Leg Exercises

Leg Exercises Guide

Bowflex Body Leanness Program