Shopping List
Quantities needed for listed items will depend
on your specific selections. Review your
choices and adjust the shopping list according-
ly. It may be helpful for you to photocopy this
list each week before doing your shopping.
Staples
Orange juice, skim milk, whole-wheat bread,
Promise Ultra Vegetable Oil Spread, Italian
Fat-free dressing, Dijon mustard, safflower oil,
noncaloric beverages (tea, decaffeinated coffee,
diet soft drinks, water)
Grains
Bagels, Sarah Lee (frozen)
Cereals -- 1.5 ounce serving equals
approximately 165 calories; Kellogg’s Low-Fat
Granola (without raisins), General Mills Honey
Nut Clusters, General Mills Basic 4.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches long), apples (3-
inch diameter), cantaloupes (5-inch diameter),
dried prunes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned
no salt added), sweet peas, (canned no salt
added), sliced white potatoes (canned), cut
beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light),
cheese (fat-free), low-fat frozen yogurt,
Carnation Instant Breakfast packets,
Champion UltraMet packets.
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), Turkey (thin sliced), Tuna
(canned in water), Sirloin steak (lean).
Canned soup -- Healthy Choice Hearty
Chicken, Campbell’s Healthy Request Hearty
Vegetable Beef.
Frozen microwave dinners or entrees:
Lean Cuisine Glazed Chicken Dinner, Lean
Cuisine Lasagna with Meat Sauce, Lean
Cuisine Lunch Express Broccoli & Cheddar
Cheese over Potato, Weight Watchers Macaroni
and Cheese, Healthy Healthy Choice Grilled
Turkey Breast.
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