14
Vegetable Preperation Quantity Cooking time
(mins)
Artichokes Remove the hard outer leaves and stalk 2 medium 30-35
Asparagus Trim, leave as spears 2 bunches 12-14
Beans Top and tail, leave whole 250g 13-15
Beetroot Trim, don’t skin 300g 12-13
Broccoli Cut into orets 250g 8-10
Brussel sprouts Cut a cross in the base 375g 17-19
Cabbage Large pieces 500g 10-12
Carrots Cut into strips 3 medium 14-16
Peppers Cut into strips 3 medium 14-16
Cauliower Cut into orets 375g 17-19
Celery Slice 3 stalks 5-6
Chickpeas Soak for 12 hours 1 cup dried 40-45
Corn Whole corn cobs 2 small cobs 20-22
Mushrooms Whole 300g 8-10
Onions (pickling) Peeled, leave whole 6 medium 20-25
Mange tout Top and tail 250g 4-5
Fresh peas Peeled 250g 8-10
Frozen peas 250g 4-5
All purpose potatoes Washed and peeled 160g 35-40
New potatoes Washed 125g 25-30
Spinach Leaves and stems cleaned ½ bunch 5
Turnips Peel, slice into 50g pieces 350g 15-17
Courgette Sliced 350g 6
steaming guide