Bullworker ISO-FLO User Manual

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ISOFLO® BOW EXTENSION®|

Bullworker ISO-FLO Specifications

General

Brand	Bullworker
Model	ISO-FLO
Category	Fitness Equipment
Language	English

Summary

Proper Use

ISO-FLO Connection

Back Exercises

Upper Back Row

Row towards upper chest, keeping shoulders back and desired resistance.

Seated Row

Row towards mid-section, keeping shoulders back and desired resistance.

Overhead Bodyweight Row

Lie on back, raise arms overhead, pulling body up while maintaining resistance.

Bodyweight Row

Lie on back, row towards mid-section, pulling body up while maintaining resistance.

Shoulder Exercises

Shoulder Press (Palms In)

Alternate raising arms inward, from shoulder to extended, maintaining resistance.

Shoulder Press

Alternate raising arms, from shoulder to extended, keeping shoulders back.

Deltoids Raise w/ Shoulder Press

Alternate raising hands from waist overhead, maintaining resistance.

Deltoids Raise

Biceps Exercises

Biceps Curl (Lying Down)

Biceps Curl (Seated)

Standing Biceps Curl

Seated Biceps Curl

Triceps Exercises

Triceps Extension

Triceps Extension (Hammer Grip)

Triceps Kickback (Hammer Grip)

Triceps Overhead Extension (Hammer Grip)

Core Exercises

V-Ups

Dead Bugs

Leg Exercises

Deadlift

Roman Deadlift

Front Squat

Leg Press

ISO-FLO 5 Week Blast Program