Bullworker ISO-FLO - Table of Contents

3
TABLE OF
CONTENTS
CONGRATULATIONS .......................................................................................... 4
THE SCIENCE BEHIND BULLWORKER .............................................5
PROPER USE ................................................................................................................6
ROUTINE VARIATIONS ....................................................................................... 7
LIABILITY WAIVER  DISCLAIMER ......................................................... 8
ISOFLO CONNECTION ..................................................................................... 9
BACK ..............................................................................................................................10
SHOULDERS .............................................................................................................12
BICEPS ............................................................................................................................17
TRICEPS ........................................................................................................................19
CORE ............................................................................................................................ 20
BOW EXTENSION CONNECTION ................................................... 22
BACK ..............................................................................................................................23
LEGS ............................................................................................................................... 25
SHOULDERS .......................................................................................................... 29
BICEPS ........................................................................................................................34
TRICEPS ...................................................................................................................... 36
ISOFLO 5 WEEK BLAST ............................................................................37
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