SHOULDER EXERCISER
OPERATION INSTRUCTIONS
Hold the Hand Grip (#20 on page 9), then exercise clockwise or counter-clock-
wise.
Before using your Shoulder Exerciser, please adjust the height of the Main
Unit to a proper height.
1. Main Unit Height Adjustment
Loosen the Knob (#06) and Pop Knob (#07), then adjust the Main Unit up
or down to your desire position, then fasten them.
2. Handle Bar Length Adjustment
Pull up the Shaft Clamp (#19) to loosen the handle bar, then adjust the
length to proper position, then push down to tighten it.
3. Resistance Control Knob (#05)
This is to control the amount of resistance applied during exercise.
Turn the Resistance Control Knob clockwise (+) for a more difficult workout,
and counter clockwise (-) for a less difficult workout.
It is recommended for a beginner to start the exercise from the lightest resist-
ance to avoid injury. Gradually increase the resistance for increased difficulty.
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