● Wear comfortable clothes that allow freedom of movement and are not tight
or restricting.
● Wear comfortable shoes with good support and nonslip soles.
● Breathe naturally, and never hold your breath during an exercise.
● Perform exercises consistently with proper technique, and with a full range
of motion.
● Avoid over-training.
● Start exercising slowly and gradually increase the amount of resistance on
the exerciser.
● After exercise session, cool down with slow stretching, cycling, or walking.
4
SHOULDER EXERCISER
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