Cap Strength FM-CS709 User Manual

1
Series / Serie / Série ：_________________
Write the serial number in the space above for future reference
Escriba el número de serie en el espacio de arriba para referencia futura
Écrivez le numéro de série dans l'espace ci-dessus pour référence future
QUESTIONS ?
¿PREGUNTAS?
1-877-227-0955
M-F 9–5 PM CST
(en anglais / en inglés)
Email: customerservice@capbarbell.com
Web: www.capbarbell.com
CAP Barbell
Houston, TX 77042
WARNING! SERIOUS INJURY OR
DEATH CAN OCCUR IF CAUTION IS NOT
USED. To reduce the risk of serious injury, read
all important precautions and instructions in this
manual and all warnings on your product before
using it. Keep this manual for future reference.
FOR CONSUMER USE ONLY
¡CUIDADO! HERIDAS GRAVES O
MUERTE PUEDEN OCURRIR SI NO TIENE
PRECAUCIÓN. Para reducir el riesgo de
lesiones graves, lea todas las advertencias e
instrucciones en este manual antes de usarlo.
Guardar este manual para referencia futura.
PARA USO DOMESTICO SOLAMENTE
ATTENTION !
UNE MAUVAISE
UTILISATION DE CETTE MACHINE PEUT
CAUSER DES BLESSURES GRAVES OU LA
MORT.
Pour réduire le risque de blessure grave,
lisez toutes les avertissements et instructions
dans ce manuel avant utilisation.
Conservez ce
manuel pour référence future.
POUR UN
USAGE DOMESTIQUE SOULEMENT
OWNER’S MANUAL
MANUAL DEL USUARIO
MANUEL DE MONTAGE
Series
Serie
Série
Weight Capacity:
Capacidad Máxima:
Charge maximale :
300 lbs
136 kg
ROMAN CHAIR
SILLA ROMANA
CHAISE ROMAINE INVERSEE
Model Numbers:
Número de Modelos:
Numéro de modèles :
FM-CS709
FM-CS709BK

Cap Strength FM-CS709 Specifications

General

Brand	Cap Strength
Model	FM-CS709
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

General Safety Warnings

Main Parts Identification

Hardware and Tools

Parts List

Exploded View Diagram

Assembly Instructions

Exercise Guidelines and Tips

Building Muscle & Gaining Weight

Focuses on strength training for muscle growth and weight gain, including diet recommendations.

Muscle Strength & Endurance

Guides on increasing muscle strength and body tone via resistance and repetition adjustments.

Proper Exercise Form

Emphasizes maintaining proper form and controlled movements for effective and safe exercise execution.

Training Intensity & Rest

Advises on gradually increasing workout intensity, proper breathing, and recommended rest periods.

Cooling Down & Stretching

Recommends static stretching for arms and legs to improve flexibility after workouts.

Staying Motivated for Exercise

Suggests tracking workouts and measurements to maintain motivation and achieve fitness goals.

Equipment Maintenance

Operational Instructions & Usage

Limited Warranty & Support

Customer Support & Assistance

Contact CAP Barbell customer service for missing parts or assembly assistance.