CAP ADJUSTABELL SDBAIS-055G6 - User Manual

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Owner’s Manual
IMPORTANT: READ ALL ASSEMBLY INSTRUCTIONS AND SAFETY PRECAUTIONS BEFORE USING THIS PRODUCT.
REFERENCE ALL SAFETY GUIDELINES AND WARNING LABELS. RETAIN THIS MANUAL FOR FUTURE REFERENCE.
ADJUSTABELL® 55 lbs
Adjustable Dumbbell
With storage tray
Model number: SDBAIS-055G6
Cap Barbell
Customer Service
877-227-0955
Monday-Friday
9:00am to 5:00pm CST
customerservice@capbarbell.com

Summary

Serial Number and Product Details

General Safety Precautions

Before Using Equipment

Read and understand all warnings, instructions, and owner's responsibility before use.

Warning Labels

Review product warning labels regarding safe operation and potential hazards.

Product Specifications

Details on dumbbell weight, plate weights, and handle weight for clarity.

Operation and Usage

Selecting the Required Weight

Instructions on how to adjust the dumbbell weight using the handle.

Locking Mechanism

Explanation of how the locking mechanism prevents plate detachment.

Using the Dumbbell

Proper techniques for lifting, returning, and adjusting the dumbbell.

Adjusting the Weight and Handle

Adjusting the Weight

Details on the weight adjustment system and its safety features.

Handle Description

Information about the dumbbell handle design and its weight.

Troubleshooting

Guidance for common issues such as the handle not turning.

Maintenance and Training

Maintenance

Recommendations for cleaning and preserving the dumbbell's condition.

Training for Success

Advice on starting and progressing with an exercise program.

Exercise Guide and Muscle Chart

Muscle Chart

Visual guide identifying major muscle groups for exercise targeting.

Exercise Guide

Illustrations and recommended sets/reps for various dumbbell exercises.

Limited Warranty

Warranty Coverage

Details on limited warranties for parts, labor, and user environment.

Service Procedure

Steps for ordering replacement parts and warranty claim process.

Limitations and Exclusions

Conditions and circumstances that are not covered by the warranty.

CAP ADJUSTABELL SDBAIS-055G6 Specifications

General

Brand	CAP
Model	ADJUSTABELL SDBAIS-055G6
Category	Fitness Equipment
Language	English