CARE ERGOS V - User Manual

Mise sous tension
Après la mise sous tension, le moniteur émettra 3 bips et tous les écrans s’allumeront.
Le message « BIENVENUE » apparaitra dans la fenêtre de texte.
Note : Lorsqu’aucun signal n’est détecté ou qu’aucune donnée n’est entrée pendant 4 minutes, la machine se
met en mode veille. Le fait de pédaler ou d’appuyer sur une touche rallumera le moniteur.
Pause
La séance peut être mise en pause en appuyant sur la touche RESET. La séance reprend lorsque vous
appuyez à nouveau sur la touche RESET.
Sélection de la séance
Après la mise sous tension, utilisez l’une des 9 touches de programme pour accéder au mode désiré. La fenêtre
de texte affichera ensuite le nom du programme sélectionné pendant 3 secondes.
Il existe 9 modes de séance :
Démarrage rapide, programme manuel, programme utilisateur, programme par intervalle, programme
Watts, programme de contrôle de la fréquence cardiaque (HRC), programme test, programme IMC-MB-
IMG, programme Montagne.
Lorsque la fenêtre de texte affiche le nom du mode, commencez à pédaler ou appuyez sur mode pour régler les
données en les faisant défiler. Ces données varient en fonction des programmes.
Fonctions principales
F
TEMPS
VITESSE
DISTANCE
WATTS
CALORIES
TOUCHE
D’ACCÈS RAPIDE
TOUCHE D’ACCÈS
RAPIDE
UTILISATEUR
FRÉQUENCE
CARDIAQUE

Summary

Power Up

Pause Functionality

Workout can be paused and resumed using the RESET key.

Workout Mode Selection

Instructions on selecting one of the 9 basic workout modes via program keys.

Key Functions Overview

Details the purpose of console keys like MODE, RESET, UP, DOWN, and QUICK KEY for operation.

Setting Workout Parameters

Workout Parameter Details

Lists adjustable parameters: Time, Distance, Watt, Kilojoule, Pulse, and their ranges/increments.

Parameter Input Procedure

Explains using UP/DOWN keys to set values and MODE key to confirm each parameter.

Quick Start Program Guide

Manual Workout Program

Manual Mode Parameter Setup

Guide to setting Time, Distance, Kilojoule, and Pulse for manual workouts.

Manual Mode Operation

Step-by-step instructions for starting and controlling a manual workout.

User Defined Program

Creating a Custom Profile

Instructions to set resistance for 10 segments to create a personalized workout profile.

User Program Parameter Setup

Guide to setting Time, Distance, Kilojoule, and Pulse for user-created programs.

User Mode Operation

Step-by-step instructions for starting and controlling a user-defined workout.

Interval Workout Program

Interval Mode Level Selection

Guide to selecting profile levels (L1, L2, L3) for interval training.

Interval Program Parameter Setup

Guide to setting Time, Distance, Kilojoule, and Pulse for interval workouts.

Interval Mode Operation

Step-by-step instructions for starting and controlling an interval workout.

Watt Based Workout Program

Watt Mode Parameter Setup

Guide to selecting Watt values and setting Time, Distance, Kilojoule, Pulse for Watt workouts.

Watt Mode Operation

Step-by-step instructions for starting and controlling a Watt-based workout.

Heart Rate Control Program

HRC Parameter Setup

Guide to setting Time, Distance, Kilojoule, and Pulse for Heart Rate Control (HRC) workouts.

HRC Mode Operation

Step-by-step instructions for starting and controlling an HRC workout.

Performance Test Program

Test Program Operation

Guide for selecting Watt level and running the test program for performance assessment.

BMI BMR FAT Measurement Program

Data Input for BMI;BMR;FAT

Instructions for entering Age, Gender, Weight, and Height for body composition analysis.

BMI;BMR;FAT Measurement Operation

Guide to initiating the measurement after data input and how results are displayed.

Climbing Workout Program

Climbing Mode Parameter Setup

Guide to selecting profile levels (L1, L2, L3) and setting Time, Distance, Kilojoule, Pulse for climbing.

Climbing Mode Operation

Step-by-step instructions for starting and controlling a climbing workout.

Cardio Training Principles

Cardio Training Benefits

Explains how cardio training enhances the cardiovascular system and overall physical fitness.

Understanding Training Zones

Defines Maximum Heart Rate (MHR) and target zones: Warming Up, Fat Loss, Aerobic, and Anaerobic.

Target Zone Visual Aid

Presents a diagram illustrating target heart rate zones based on user age.

Progressive Training Stages Explained

Warming Up Phase Guidelines

Recommendations for the initial warm-up period, focusing on gradual heart rate increase.

Work Phase and Zone Utilization

Details the main workout phase, including Fat Loss, Aerobic, and Anaerobic zones for different fitness goals.

Cooling Down Phase Procedures

Guidance on the cool-down period to aid recovery and prevent muscle soreness.

Monitoring Training Progress

Spare Parts Ordering Information

After Sales Service Contact Details

Provides email for support and requirements for returning or exchanging defective parts.

CARE ERGOS V Specifications

General

Brand	CARE
Model	ERGOS V
Category	Fitness Equipment
Language	English