CIRCLE FITNESS B8 E - User Manual

Emphasizes consulting a doctor before starting any exercise program for health assessment.

Guidance on how often and how hard to exercise for optimal fitness improvement.

Recommendations for the length of exercise sessions to achieve aerobic benefits.

Instructions for cleaning, inspecting, and maintaining the upright bike for longevity.

Lists all components included in the package for bike assembly.

Details the necessary hardware and tools required for the assembly process.

Instructions for attaching the front and rear base tubes to the main frame.

Guidance on securing the protective cover for the rear base tube.

Instructions for attaching the left and right pedals to the crank arms.

Procedure for guiding the console wire through the upright tube.

Instructions for connecting the console upright tube to the main frame.

Attaching the protective covers to the console upright tube.

Connecting the handlebar assembly to the console upright tube.

Instructions for attaching the upper and lower bottle holder covers.

Mounting the console unit onto the handlebar post.

Exercise to gently stretch neck muscles.

Exercise to stretch shoulder muscles.

Exercise to stretch the torso and side muscles.

Stretch for the muscles in the inner thigh area.

Stretch for the muscles at the front of the thigh.

Stretch for the calf and Achilles tendon muscles.

Exercise to stretch the muscles at the back of the thigh.

Explains the meaning and purpose of each display metric on the console.

Details the operation and purpose of each button on the console.

Initiates an exercise session immediately with default settings.

Program that adjusts resistance based on target heart rate.

Program maintaining a consistent power output (Watts).

Program designed to maintain a steady pedaling speed (RPM).

A program with varied resistance levels throughout the workout.

Simulates climbing hills with changing resistance levels.

Allows the user to manually control resistance and duration.

Configuration for digital television tuning and regional settings.

Provides target heart rate zones based on age and intensity.

Guidance on adjusting seat height and body position for optimal cycling.

Details audio input options and MP3 player connectivity.

Guidance on connecting and using headphones for audio playback.

Information on connecting Apple devices like iPhones and iPods.

General instructions for cleaning and maintaining the exercise bike.

A schedule for cleaning and inspecting bike components.

Instructions for using the hand pulse feature to check heart rate.