Air Frying is a healthy alternative to deep-frying in oil. A high-velocity fan and
an upper heating element circulate air to prepare a variety of foods that are
both delicious and healthier than traditional fried foods.
• Many foods that can be deep-fried, can be AirFried without using much, if
any, oil. AirFried foods will taste lighter and be less greasy than deep-fried
foods.
• AirFrying doesn’t require oil, but a light spray can enhance browning and
crispiness. Use an oil sprayer or nonstick olive oil cooking spray to keep it
extra light, or pour a little oil into a bowl, add food, and toss.
• Most oils can be used for AirFrying. Olive oil is preferred for a richer flavor.
Vegetable, canola or grapeseed oil is recommended for milder flavors.
• An assortment of coatings can be used on AirFried foods. Some examples
of different crumb mixtures include: breadcrumbs, seasoned breadcrumbs,
panko breadcrumbs, crushed cornflakes, potato chips, and graham crackers.
Various flours (including gluten-free) and other dry foods like cornmeal work
as well.
• Many foods do not need to be flipped while cooking, but larger items, like
chicken cutlets, should be flipped halfway through the cooking cycle to
ensure results.
• When AirFrying large quantities of food that fill the basket, toss food halfway
through cooking cycle to ensure everything is evenly cooked and browned.
AIR FRYING
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