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General| Type | Indoor Rower |
|---|---|
| Resistance Type | Air |
| Monitor | PM5 |
| Maximum User Weight | 500 lbs (227 kg) |
| Weight | 57 lbs (26 kg) |
| Dimensions | 96 in x 24 in x 14 in (244 cm x 61 cm x 36 cm) |
| Storage | Separates into two pieces for storage |
| Frame Material | Steel |
| Resistance Levels | Variable, based on user effort |
| Monitor Features | heart rate |
| Foldable | No |
| Warranty | 5-year frame warranty, 2-year parts warranty |
| Power Requirements | Takes two D cell batteries. During your workout, the monitor draws power from the spinning flywheel to extend battery life. |
Essential safety guidelines to prevent injury during use, including checks and user conduct.
Daily, 50-hour, and 250-hour maintenance procedures for optimal machine performance and longevity.
Step-by-step breakdown of the rowing stroke's phases: catch, drive, finish, and recovery.
Guidance on adjusting the damper for optimal workout feel and resistance, with recommendations.
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