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concept 2 DYNAMIC - User Manual

concept 2 DYNAMIC
13 pages
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USE MANUAL
dynamic
indoor rower
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concept 2 DYNAMIC Specifications

General IconGeneral
Wireless ConnectivityBluetooth, ANT+
ManufacturerConcept 2
FoldableNo
ResistanceAir
MonitorPM5
Space Recommendation9 ft x 4 ft (2.7 m x 1.2 m)
ConstructionAluminum
Max User Weight500 lbs (227 kg)
TypeRowing Machine
ModelDYNAMIC
Weight Capacity500 lbs (227 kg)
Warranty2 years
Seat Height14 inches (35.5 cm)

Summary

Use and Training

The Dynamic Indoor Rower

Introduces the Dynamic Indoor Rower and illustrates its main parts and components.

Leveling the Dynamic Indoor Rower

Provides steps for using front foot leveling screws to ensure the machine is properly balanced.

Setting the Flexfoot

Details how to adjust the foot straps on the foot carriage for optimal user fit.

Handle Hook and Wind Shield Use

Explains how to use the handle hook for storage and the optional wind shield accessory.

Important Safety Notes

Lists essential safety warnings and precautions to prevent injury during operation.

Before Your First Row

Advises consulting a physician and reviewing technique before initial use.

Proper Rowing Technique

Describes the catch, drive, finish, and recovery phases of a rowing stroke.

Getting Started and Workout Intensity

Guides new users, suggests starting durations, and explains workout intensity.

Damper Settings on the Flywheel

Explains how damper settings affect the feel of rowing and provides recommendations.

Overview of the Performance Monitor (PM5)

Introduces the PM5, its automatic operation, and how to access features.

PM5 Data Views

Illustrates various data displays available on the PM5, such as Watts, Pace, and Meters.

PM5 Menu Map and Information

Maps the PM5 menu structure and points to additional information sources.

Maintenance

Recommended Maintenance Schedule

Details daily cleaning procedures for the seat and rail assembly.

50-Hour Use Maintenance

Covers cleaning the chain and inspecting the drive cord for wear every 50 hours.

250-Hour Use Maintenance

Describes tasks like tightening the shock cord and checking the flywheel for dust every 250 hours.

Warranty Information

Concept2 Dynamic Indoor Rower Warranty

Outlines the limited 2-year and 5-year warranty coverage for Concept2 Indoor Rowers.

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