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General| Resistance Type | Air |
|---|---|
| Monitor | PM5 |
| Power Requirements | 2 D cell batteries |
| Construction | Aluminum frame |
| Storage | optional floor stand |
| Display Features | Backlit display |
| Warranty | 5 years frame, 2 years parts |
| Footprint | L 132 cm x W 61 cm |
| Height Range | Adjustable for users from 4'10" to 6'8" (147 cm to 203 cm) |
Details the advantages of Nordic skiing as a sport, including muscle engagement, conditioning, and calorie burn.
Explains the advantages and versatility of the Concept2 SkiErg for various fitness goals and user levels.
Compares the SkiErg's motion and muscle engagement to the Concept2 Indoor Rower.
Discusses the SkiErg's suitability for individuals with injuries or adaptive needs, allowing modifications.
Identifies and describes the main parts of the Concept2 SkiErg machine, including flywheel, damper, and monitor.
Explains how the flywheel generates resistance through air and how it affects workout intensity.
Provides a brief overview of the PM's function in displaying workout data and performance metrics.
Details the damper settings (1-10) and how they simulate different skiing conditions.
Describes the design and benefits of the SkiErg's strapless handles for grip and comfort.
Explains the utility and features of optional accessories for the SkiErg.
Highlights the durability and responsiveness of the SkiErg's drive cord system.
Discusses how the SkiErg can be used for various fitness levels, goals, and athlete types.
Overview of PM display elements and data units like pace, watts, and calories.
Explains cadence (spm) and shows various display options for workout data.
Covers PM5 connectivity, ErgData app, and other compatible third-party applications.
Outlines routine checks, periodic inspections, and cleaning for the SkiErg.
Provides essential safety guidelines for using and maintaining the SkiErg machine.
Details the fundamental technique of the SkiErg stroke, covering start, drive, finish, and recovery.
Explains the body mechanics, full stroke cycle, and key body angles for efficient skiing.
Provides effective verbal cues and imagery for teaching proper SkiErg technique.
Identifies common technique errors and offers modifications for improvement.
Presents drills designed to teach and refine specific aspects of SkiErg technique.
Introduces drills that focus on extreme positions to build range of motion and strength.
Details proper stretching routines to prepare for and recover from SkiErg workouts.
Provides guidance on machine setup, workout structure, and timing for group sessions.
Lists links to online resources, podcasts, blogs, and motivational challenges.
An introductory workout designed for beginners to familiarize with the SkiErg.
Focuses on exploring different cadences and their effect on power output.
Introduces longer skiing durations with varying cadence rates throughout each piece.
Emphasizes longer, steady skiing intervals with a focus on maintaining consistent cadence.
Features short, high-intensity intervals to test maximum achievable pace.
A 30-minute benchmark workout to establish and track fitness progress over time.
Explores using the SkiErg for active recovery and during injury rehabilitation programs.
Discusses modifications for adaptive training, including use with wheelchairs.
Collection of links to detailed articles and guides on SkiErg technique.
Provides links to resources focusing on improving SkiErg skills and drills.
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