concept 2 SkiErg - CHAPTER 2: USING THE CONCEPT2 SKIERG; Key SkiErg Components Overview; Understanding the Flywheel and Resistance; Introduction to the Performance Monitor (PM)

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CHAPTER 2: USING THE CONCEPT2 SKIERG
OBJECTIVES:
• Identify the main components of the Concept2 SkiErg
• Understand the versatility of the SkiErg as a training tool
• Learn how to use the Performance Monitor (PM) and Pace Chart
• Be familiar with the SkiErg maintenance schedule
• Identify basic safety tips
The SkiErg is built with the following key features:
• Flywheel
• Damper
• Strapless Handles
• High strength drive cords
• Performance Monitor (Brief mention)
The PM5 is the brains behind the SkiErg. It
displays your workout data in real time, and
stores your workouts for later analysis. More
on page ##.
• Handle Hook (optional)
• Floor Stand (optional)
FLYWHEEL
The Concept2 SkiErg uses air resistance, which is
generated by the spinning flywheel. The faster you get
the wheel spinning, the more resistance there will be.
The harder you pull, the more resistance you will feel.
PERFORMANCE MONITOR
The PM5 is the brains behind the SkiErg. It displays your
workout data in real time, and stores your workouts for
later analysis. More on page 9.
Performance Monitor
Damper
Flywheel
Optional Floor Stand
High Strength
Drive Cords
Strapless Handles