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WORKOUT 6: BENCHMARK PIECE
Goal: Establish a baseline assessment of your fitness. Then you can repeat this benchmark test every
few weeks to see how you are progressing.
Notes: If you haven’t started keeping a log of your workout data, now would be a great time to start.
Concept2 offers a free Online LogBook. Set yours up!
Warm-up: Ski for at least 10 minutes to make sure you are well warmed up for this piece. Include
some 10-stroke accelerations as in the warm-up for Workout 5.
Setup: Press Select Workout > New Workout > Single Time and use the buttons to set a workout time
of 30 minutes. At the end of the piece, the PM will display your result in total meters.
Workout: Ski a benchmark piece of 30 minutes nonstop. Record your total meters for future
reference. Repeat this workout every few weeks to see how you are progressing.
WORKOUTS
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