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As you do different types of SkiErg workouts, you will use the stroke output number (pace, Calories
or watts) as your guide to tailor the effort to the length of intended workout time. For example, the
target work level during a 30-minute steady ski will be slower than your target for 2-minute intervals
with rest. A seasoned skier will know his or her pace and will monitor their progress based on
improvements in the pace he or she can maintain for various workouts.
Cadence (Strokes Per Minute = spm)
Cadence (or tempo) is displayed in strokes per minute (spm) in the upper right corner of the PM.
If you are skiing for general fitness using the double pole technique, aim for a cadence between 35 and
45 spm. Your cadence will probably be lower for long steady workouts, and higher for short intense
work intervals. You may vary your cadence to match your poling tempo for the range of conditions that
occur on snow.
Your cadence for classic ski technique (alternating arms) will be roughly twice your double-pole
cadence.
There are multiple display options:
e PrintBar ChartForce Curve Pace SkierMain Menu
Pace Skier
Pace Skier
e PrintBar ChartForce Curve Pace SkierMain Menu
Pace Skier
Pace Skier
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