Crane 1530 - Workout

12
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
support@envivo.nu
www.envivo.nu
1890 823 835
GB
0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
Tibialis Anterior Release
To help loosen up tight shin muscles and improve ankle mobility.
Recommended level: 1-2
Position your lower leg over the roller on the peroneal muscles.
Slowly roll up and down from the ankle to below the knee.
Plantar Release
To help release plantar muscles and improve ankle mobility.
Recommended level: 1-3
Place the arch of your foot on the roller and roll back and forth
from the heal to the toes.
WORKOUT
Thoracic Spine Mobility
To help loosen up tight neck and shoulders and to improve the
mobility of the upper body.
Recommended level: OFF
1. Lay on your side with the roller under your neck pacing your
arms together and the palms facing each other. Knees bent at a
90-degree angle.
2. Look back over your shoulder and swing your upper arm
towards your back side. Slowly attempt to bring the arm to
the oor, holding for a moment and return to the rst position.
Thoracic Extension – Abdominal Curl-UP
To help loosen up tight neck, back and shoulders and improve the
mobility of upper body.
Recommended level: 1
1. Lie on your back with the roller under your upper
back/thoracic spine. Knees up, feet and gluteus on the oor.
2. Raise your arms straight forward parallel to your thigh, chin
tucked in. Let your head drop backwards to the oor extending
your thoracic spine then slowly curl up forward.
TIP:
• Do not lean back too far.