Crane 1530 - Page 14

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PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
support@envivo.nu
www.envivo.nu
1890 823 835
GB
0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
Shoulder Stability – Core Stability Exercise
To help relieve tight shoulders and back muscles and to improve
the mobility of upper body.
Recommended level: 2-4
1. Kneel on the oor and rest your hands on the roller.
2. Lift one arm up while tightening the stomach, hold for a few
seconds, and then lower it back.
TIP:
• Exhale as you lift your arm and inhale as you lower it.
• Resting on the roller while vibrating can be helpful to
strengthen the shoulders and the core.
Hip Adductors Exercise
To help relieve adductor muscles and improve the mobility of
lower body.
Recommended level: 2-4
1. Lie on your back with your hands at your side and your knees
bent. Place the roller between your knees.
2. Slowly squeeze the roller between your knees, tightening your
inner thigh muscles.
Squat
To help strengthen hips and hamstrings.
Recommended level: 2-4
1. Stand with your feet spread shoulder width apart and place a
foot on the roller.
2. Lower your body by bending your knees and pressing both
feet rmly.
3. Hold for a moment and slowly push yourself back up.
TIP:
• Do not bend your knees too much if you experience pain.