The provided manual describes the Crane Core Trainer, a fitness device designed for various core and upper body exercises.
Function Description:
The Crane Core Trainer is a versatile fitness equipment primarily intended for strengthening core muscles, as well as targeting forearms, biceps, triceps, and performing exercises like sit-ups, scissor kicks, push-ups, and bicycling. It features an adjustable hardness level, allowing users to customize the resistance to suit their fitness level and exercise intensity. The device is designed for indoor use and is intended to be installed on a stable and leveled base.
Important Technical Specifications:
- Model: 1545
- Product Code: 81315
- Warranty: 3 years
- Compliance: International Standard: ISO 20957 H
- Manufacturing Origin: Produced in China for ALDI Stores Ltd. (UK) and ALDI Stores (Ireland) Ltd.
Usage Features:
- Assembly: The manual provides clear visual instructions on how to assemble the Core Trainer, detailing the steps to unfold and secure the components into an operational state.
- Hardness Adjustment: Users can adjust the resistance level by turning a yellow knob. Turning the knob left decreases the hardness, while turning it right increases it, allowing for progressive training and customization based on individual strength and exercise type.
- Exercise Examples: The manual illustrates several exercises that can be performed with the Core Trainer, including:
- Forearm & Biceps: An exercise targeting these upper arm muscles.
- Sit-up: A classic abdominal exercise for core strengthening.
- Triceps: An exercise focusing on the back of the upper arm.
- Scissor Kicks: A lower abdominal and core exercise.
- Push-up: A full-body exercise, with the Core Trainer potentially assisting or adding resistance.
- Bicycling: An abdominal exercise mimicking bicycle pedaling.
- For more detailed examples and guidance, users are directed to the support website: www.envivo.nu.
- Safety Guidelines (Risk of Injury!): The manual emphasizes several critical safety precautions to ensure proper and safe use of the Core Trainer:
- Medical Consultation: Users are advised to consult a doctor before starting any workout, especially if they have pre-existing health conditions (heart, circulatory, orthopedic, etc.) or are unsure of their general fitness level.
- Discontinuation of Workout: Users should immediately stop exercising if they experience dizziness, nausea, chest pain, or other unusual symptoms and consult a doctor.
- Spine Stability: It is crucial to perform all exercises with a stable trunk and keep the spine (especially the lumbar region) straight to prevent incorrect strain on spinal disks.
- Warm-up: Always begin workouts with a warm-up.
- Appropriate Attire: Wear suitable sports clothing and footwear during workouts.
- Body Tension Awareness: Maintain awareness of body tension throughout the workout.
- Indoor Use: The device is designed exclusively for indoor use.
- Stable Base: The equipment must be installed on a stable and leveled base.
Maintenance Features:
- Regular Inspection: Users are instructed to regularly check the product for faults and damaged parts before each use.
- Discontinuation of Use: If the product is damaged in any way, its use should be discontinued immediately until it is replaced or repaired.
- Safety Level Maintenance: To maintain the safety level of the equipment, it must be regularly examined for damage and wear. Specific attention should be paid to the knob, spring, foam, and connection points, as these are critical components for both functionality and safety.
- Warranty Support: A 3-year warranty is provided, and the manual includes a warranty card section for users to fill out details such as name, address, date of purchase, location of purchase, and a description of any malfunction. Users are advised to keep their receipt with the warranty card.
- After Sales Support: Comprehensive after-sales support is available via phone and email for both Great Britain (GB) and Ireland (IRE).
- GB: 0800 046 5805, www.envivo.nu, support@envivo.nu
- IRE: 1890 823 835, www.envivo.nu, support@envivo.nu
- Phone lines are available Monday to Friday, 9 am - 2 pm. Calls from a landline cost 5p per minute, while calls from mobiles may vary.
- In case of malfunction, the completed warranty card can be returned to Accession ApS, Vandmanden 34, 9200 Aalborg SV, Denmark, or contact can be made via email at support@envivo.nu.
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