Need help?Do you have a question about the Crane RB#35304 and is the answer not in the manual?
General| Brand | Crane |
|---|---|
| Model | RB#35304 |
| Category | Fitness Equipment |
| Language | English |
Lists the individual parts of the Adjustable Step Deck.
Advises on safe usage, beginner recommendations, and consulting a physician.
Describes how to perform stepping in place as a warm-up exercise.
Explains knee lifts for loosening leg muscles, holding for 6-8 seconds.
Details the calf stretch exercise by placing one leg back.
Describes Achilles tendon stretch, placing weight on the rear leg.
Explains lateral body bends with hands on hips for stretching.
Describes a thigh stretch by holding the foot in the upper position for 6-8 seconds.
Outlines the basic four steps for stepping exercises with the same leg.
Details stepping exercises incorporating arm movements for difficulty.
Describes a variation with feet straddled over the deck, involving arm lifts.
Explains how to perform stepping exercises while rotating the body.
Describes arm exercises for rotating step exercises.
Explains shoulder stretches by raising and lowering shoulders.
Describes upper back stretches with arm movements and circular motions.
Details lower back stretches by extending arms backward and raising them.
Explains stretches for arms and shoulders, holding one arm diagonally.
Describes waist stretches by leaning sideways with arm raise.
Explains inner thigh stretch by pulling knees towards the body.
Details thigh stretch by pulling the leg towards the back.
Describes gluteal stretches by pulling knees and straddling legs.
Introduces exercises for isolated muscle areas to improve endurance.
Explains outer thigh exercise by lifting leg on its side.
Describes thigh exercise by lifting the upper leg on its side.
Details inner thigh exercise involving leg positioning and movement.
Explains gluteal exercises by lifting legs on stomach.
Describes abdominal exercises involving knee pulls and upper body raises.
To Next Page
