3
1. Lieferumfang/Teilebezeichnung (Abb. A) ....................................................................................................................7
2. Technische Daten ............................................................................................................................................................8
3. Bestimmungsgemäße Verwendung ...............................................................................................................................8
4. Verwendete Symbole und Signalwörter .......................................................................................................................8
5. Sicherheitshinweise .........................................................................................................................................................9
5.1 Sicherheitshinweise zur Benutzung ........................................................................................................................9
5.2 Sicherheitshinweise zum Aufbau ..........................................................................................................................10
5.3 Wartung/Pflege .....................................................................................................................................................10
6. Standort wählen ............................................................................................................................................................11
7. Aufbau ...........................................................................................................................................................................11
7.1 Untergestell aufbauen ............................................................................................................................................12
7.2 Sprungmatte einsetzen ..........................................................................................................................................12
7.3 Leiter befestigen .....................................................................................................................................................13
7.4 Rahmenschutz befestigen ......................................................................................................................................14
7.5 Sicherheitsnetz montieren ......................................................................................................................................14
7.6 Sicherheitsnetz befestigen .....................................................................................................................................15
8. Gebrauch ......................................................................................................................................................................16
8.1 Betreten des Trampolins ........................................................................................................................................16
8.2 Verlassen des Trampolins ......................................................................................................................................16
8.3 Trampolin verwenden ............................................................................................................................................16
9. Außerbetriebnahme .....................................................................................................................................................17
10. Transport ........................................................................................................................................................................17
10.1 Trampolin versetzen (nahegelegener Standortwechsel) ..................................................................................17
10.2 Trampolin transportieren (entfernter Standortwechsel) ....................................................................................18
11. Witterung .......................................................................................................................................................................18
12. Sprungtechniken ...........................................................................................................................................................18
12.1 Die 11 goldenen Regeln für unfallfreies Trampolinspringen ............................................................................19
12.1.1 Warum Trampolinspringen? .............................................................................................................................21
12.1.2 Was kennzeichnet ein gutes Trampolin? ........................................................................................................21
12.2 Sprung abbrechen ..............................................................................................................................................21
12.3 Basis-Sprung (Abb. 1) ........................................................................................................................................ 22
12.4 Knie-Sprung (Abb. 2) ......................................................................................................................................... 22
12.5 Sitz-Sprung (Abb. 3) .......................................................................................................................................... 23
13. Wartung ........................................................................................................................................................................ 23
14. Pflege ............................................................................................................................................................................ 24
15. Lagerung ....................................................................................................................................................................... 24
16. Zubehör (optional erhältlich) ...................................................................................................................................... 24
17. Entsorgung .................................................................................................................................................................... 25
18. Hinweise zur Garantie und Serviceabwicklung ....................................................................................................... 25
Glossar ................................................................................................................................................................................. 27
Inhaltsverzeichnis