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Cooks by microwave (P100)
Place food in a bowl and cover. Check that foodis
heated throughout before serving.
Cooks by microwave (P80)
For even cooking, cut meat into small equally
sized pieces and place onto a microwave safe
plate. Turn meat over half way through the cooking
cycle.
The cooking times are guidelines only – check that
meat is cooked through before consuming.
Cooks by microwave (P100)
Boiled or steamed vegetables. Preparevegetables
and place in bowl.
If boiling – cover vegetables with boiling water. If
steaming – add 2 tablespoons of water per 100g of
vegetables. Cover bowl with microwavesafe cling
film and pierce the cling film before operation.
Cooks by microwave (P80)
Place pasta in a bowl with eight times thequantity
of water and cover.
If using pasta with longer cooking times (e.g.fusilli)
additional cooking may be required.
1 (~200g)
2 (~400g)
3 (~600g)
Cooks by microwave (P100)
For best result, use potatoes at room temperature
and once the potatoes are cooked, wrap them in
tin foil for at least 5 minutes to cookthrough. Larger
or cold potatoes may need additional cooking.
Cooks by microwave (P80)
Place food in a bowl and cover.
Allow to stand for 2 minutes before serving.Check
that fish is cooked through before consuming.
1 (~120ml)
2 (~240ml)
3 (~360ml)
Cooks by microwave (P100)
Heating liquid from 5-10°C. Use wide neck cup /
mug and do not cover.
A-8
Cooks by microwave (P100)
To avoid damage to the microwave oven, do not
use regular paper bags or glassware. Follow the
manufacturer’s instruction when using a
microwave popcorn popper.
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