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General safety precautions regarding potential injuries during use.
Specific safety measures and supervision requirements for children's use.
Guidelines on inspecting the article for wear and tear before use.
Guidelines on performing exercises correctly, including breathing and intensity.
Recommendations for creating a training plan and adhering to exercise principles.
Advice on the importance and method of warming up before training sessions.
Instructions for warming up neck, arms, and shoulder muscles before training.
Detailed steps for performing the pelvic tip exercise using the ball.
Instructions for the back stretch exercise, including starting and end positions.
Guide for performing push-ups with legs on the exercise ball for core strength.
Steps for the leg lift exercise, focusing on core and leg muscle engagement.
Instructions for the ball leg curl exercise to strengthen hamstrings and glutes.
Detailed steps for the buttock lift exercise, emphasizing core stability.
Instructions for a push-up variation using the ball for hand support.
Guide for performing the mountain climber exercise using the ball for stability.
Simple exercises to stretch the muscles on the sides of the neck.
Stretches for the arms and shoulders to improve flexibility.
General| Brand | DELTA-SPORT |
|---|---|
| Model | crivit |
| Category | Fitness Equipment |
| Language | English |
