14
500 Tm Owner’s Manual
Console
Glossary of Terms
• Idle mode = Console is reset and waiting for an entry. The dot matrix
display window will show “DB” and message display will scroll
following a message of ”SELECT A PROGRAM OR PRESS START”. If no
key input for 30 minutes, the console will enter sleep mode and the dis
play will be shut off.
• Sleep mode – no key input during idle mode, the console display will be
off. You can press any key to wake up the console and return to idle
mode.
• LED = The lights on the face of the console.
• Watts = The rate of energy currently being expended.
• Work = The amount of energy expended during exercise.
Default V
alues
• Age = 35 years
• Weight = 155 lb or 70kg for Metric system
• Program Time = 30 minutes; for 5K or 10K program, the program
default time is 1 hour.
• Max program time = 4 hours. When continues workout time reaches 4
hours, the treadmill will enter cool down mode.
• Speed default for Warm up and Cool down is 2.0mph.
• Incline default for Warm up and Cool down is 0%.
• Target HR default is 70% of max HR.
Note: Every time age or weight is changed, the default value setting will be updated
to the last modification.
Operating T
ips
• Power ON/OFF: Power ON/OFF switch is located in the front of the
motor cover. Turn Power ON before use the treadmill and turn it OFF
when not using treadmill.
o Turn the Power ON, the incline will return to 0% automatically.
o In the power save mode, press any key to wake up the console and
start operation.
• Program start sequence
o Program selecting mode - Press program selecting key to select a
program, press “ENTER” to accept.
o Program setting mode – console will prompt program setting for
your adjustment, press UP/DOWN key or numeric quick keys
to adjust the setting and ENTER to confirm.
o Warm up mode – as soon as START key is pressed, Warm up mode
will start, except Quick Start & Manual programs.
o Program run mode – after warm up mode, the program run mode
will start. The program time starts counting and dot matrix profile
starts blinking.
o Cool down mode - when program time is up, program will end and
Cool down mode will begin.
o Workout summary mode – after completing cool down mode,
console will display your workout summary for your review.
• Reset: To reset a program during its operation, pr
ess and hold the
“STOP” key for 2 seconds. When the program resets, the console
500tmOM 8/24/06 11:19 AM Page 16
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