Always remember to check with your physician before starting any
exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal, or near
normal, resting state at the end of each exercise session. A proper cool-
down slowly lowers your heart rate, allows blood to return to the heart
and helps prevent muscle soreness caused by the build-up of lactic acid
in the muscles.
Toe Touch
Hamstring Stretch
Side Stretch
Inner Thigh Stretch
Calf-Achilles Stretch
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