Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE OR OVER-STRETCH. Take your time on each stretch. Gradually take
each stretch a little deeper on every out breath to your personal maximum.
Always remember to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows
blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic
acid in the muscles.
Toe Touch
Hamstring Stretch
Side Stretch
Inner Thigh Stretch
Calf-Achilles Stretch
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