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BEEF STEW WITH MUSHROOMS
10 to 12 small new potatoes, quartered
1/2 cup chopped onion
3 medium carrots, sliced
100 – 200grams fresh sliced mushrooms (button mushrooms, shiitake,
crimini, or other fresh mushrooms)
1 can (400 grams) diced tomatoes, undrained
1 can (300 grams) condensed beef broth
1/2 cup flour
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon sugar
1 teaspoon dried leaf marjoram
1/4 teaspoon pepper
700 grams lean beef stew meat, cut into 1cm cubes
Mix all ingredients except beef in slow cooker; add beef. Cover and
cook on LOW for 7 to 9 hours or until vegetables and beef are tender.
Stir gently before serving. Serves 8.
11.4 Chicken
SWEET & SOUR CHICKEN
1 Carrot; cut in pieces
1 Green pepper; cut in pieces
1 Med Onion; quartered
2 tablespoons corn starch
4 Chicken breasts boned, cut
220 grams Pineapple chunks; canned undrained
1/3 cup brown sugar; firmly packed
1/3 cup Red wine vinegar
1 tablespoon Soy sauce
1 teaspoon Chicken stock
1/2 teaspoon Garlic powder
2 tablespoons Ginger root; fresh, minced
Rice; hot cooked
Put vegetables in bottom of Slow Cooker. Sprinkle corn starch over
vegetables. Place chicken on top vegetables.
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