Domyos ESSENTIAL RUN - User Manual

DOMYOS
ESSENTIAL RUN
40 min
DOMYOS
ESSENTIAL RUN
54 kg / 119 lbs
162 x 72,8 x 138 cm
64 x 29 x 54 in
DOMYOS ESSENTIAL RUN
(01) 03 6084 1940 1462 (21)
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Serial number
DATE: ...................
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Serial number
MAXI
130 kg
287 lbs

Domyos ESSENTIAL RUN Specifications

General

Motor Power	1.5 HP
Weight Capacity	100 kg
Foldable	Yes
Max Incline	10%
Console Display	LCD
Motor Power Continuous	1.5 HP
Display	LCD
Heart Rate Monitoring	Hand pulse sensors

Summary

Assembly

Folding

Moving

Unfolding

Use

Precautions for Use

Powering On

Steps to power on the treadmill using the safety key.

Console Operation

Display

Explains the information displayed on the console screen.

Functions

Describes the buttons and their functions on the console.

Programs

Details the pre-set calorie and performance programs.

Information Modes

Unit Selection

How to switch between kilometers and miles for measurement.

Maintenance

Cleaning

Instructions for cleaning the treadmill and console.

Treadmill Belt Centering

How to adjust the belt to keep it centered on the deck.

Treadmill Belt Tension Adjustment

Maintenance Schedule (200 h;1500 km)

Treadmill Belt Lubrication

Procedure for lubricating the treadmill belt.

Troubleshooting

Usage

Warm-up and Light Exercise

Guidance on warm-up routines and low-intensity workouts.

Aerobic Training for Weight Loss

Advice for using the treadmill for weight loss.

Aerobic Training for Endurance

Recommendations for improving cardiovascular endurance.

Cool-down

Importance and method of cooling down after exercise.

Stretching

Benefits of stretching after workouts.

Commercial Warranty