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Controls starting, pausing, and resuming treadmill operation.
Immediately stops the treadmill operation.
Allows adjustment of treadmill speed from 1 km/h to 14 km/h.
Allows adjustment of treadmill incline from 0% to 10%.
Buttons to select pre-set calorie and performance programs.
Allows direct access to 8 predefined speeds via numbered buttons.
Option to choose between kilometres and miles for speed and distance.
Shows total hours of use and total kilometres or miles run.
Guides on centering the treadmill belt using adjustment screws.
Instructions on how to re-tighten a slack treadmill belt.
Information on the treadmill belt's lubrication requirements.
Addresses problems like treadmill not switching on, belt issues, and console display problems.
Advice on 10-minute workouts for muscle activation and maintenance.
Guidelines for moderate, long-duration aerobic exercise for weight loss.
Recommendations for sustained aerobic training to improve cardiovascular health.
Instructions for cool down and stretching to aid muscle recovery.
Provides contact details for after-sales service across various countries and languages.
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