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Precautions regarding electrical hazards, including cable safety and earthing.
Detailed guidance on proper earthing of the treadmill to prevent electrocution.
Information on physical risks, proper usage environment, and limitations.
Adjusting the incline from 0% to 12% using dedicated buttons.
Centering the running mat to prevent off-center movement and ensure proper function.
Maintaining optimal belt tension for component lifespan and smooth operation.
Instructions for lubricating the treadmill belt and rollers for optimal performance.
Diagnosing and resolving common treadmill problems and error messages.
Methods for measuring and maintaining target heart rate zones during exercise.
Understanding the stages of exercise: warm-up, training, slowing down, and stretching.
General
